Men's Calisthenics Gym Workout - Back Abs Training

Only 4 Moves at Home to Target Upper, Lower, and Side Abs for Fast Fat Burn and Sculpted Abs

Get ready to geek out over automotive precision! 🛠️ Ever wondered what the Porsche 911 GTS would look like as pure plotter art, drawn in Stabilo red? Feast your eyes on this blueprint masterpiece, showcasing every curve and angle of the legendary sports car. This project is a tech-nerd dream come true, merging art and engineering in a way only a true #AvGeek can appreciate. Zoom in and check out those specs—3.6L Flat-6 Turbo, 534hp, 0-60 in just 2.9 seconds. That’s some serious car DNA on paper

AB Workout 💥 GHD Reverse Crunch with Straight Leg Lower 2x6-8 Regression 1: GHD Reverse Crunch Regression 2: Incline Reverse Crunch 💥 Candlestick Toes To Bar 2x6-8 Regression 1: Toes To Bar Regression 2: Knee Raise with a Straight Leg Lower 💥 Cable Crunches 2x10-12 Advanced ab workout but can be scaled to anyone’s level with some regressions. @_dylanshannon on Instagram @rawnutrition [code DYLAN] @gymshark [code DSHAN10] Training Plans in bio YouTube Channel “Dylan Shannon”

Sculpt Your Full 6-Pack With This Complete Core Routine!