How to STOP OVERTHINKING - 3 step guide
8:33
YouTubeDr Sid Warrier
How to STOP OVERTHINKING - 3 step guide
Overthinking can trap you in a cycle of worry, preventing you from taking action and finding solutions. In this video, I break down the science behind overthinking and share three practical steps to help you stop it. Learn why your brain overthinks, how anxiety plays a role, and discover actionable techniques to regain control. If you're tired ...
405.4K viewsMay 29, 2024
Shorts
10 Things You Can Do To Stop Overthinking
7:18
356.6K views
10 Things You Can Do To Stop Overthinking
Psych2Go
Overthinking and Intrusive Thoughts - 6 Phrases to get Unstuck from Overthinking and Uncertainty
10:00
827.7K views
Overthinking and Intrusive Thoughts - 6 Phrases to get Unstuck from Overthinking
Therapy in a Nutshell
Mindfulness Meditation
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
10:30
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
YouTubeCalm
29.9M viewsOct 12, 2016
30 Minute Guided Meditation for Mindfulness
30:28
30 Minute Guided Meditation for Mindfulness
YouTubeDeclutter The Mind
670.5K viewsFeb 21, 2019
5 Minute Mindfulness Meditation
5:15
5 Minute Mindfulness Meditation
YouTubeGreat Meditation
6.1M viewsMar 7, 2021
Top videos
How To Stop Overthinking
10:24
How To Stop Overthinking
YouTubeDr. Tracey Marks
204.2K viewsSep 25, 2024
6 Therapy Skills to Stop Overthinking Everything
15:41
6 Therapy Skills to Stop Overthinking Everything
YouTubeTherapy in a Nutshell
1.4M viewsJun 2, 2022
How to Stop Overthinking: Master the ACT Skill of Cognitive Defusion 13/30
14:13
How to Stop Overthinking: Master the ACT Skill of Cognitive Defusion 13/30
YouTubeTherapy in a Nutshell
422.2K viewsNov 9, 2023
Cognitive Behavioral Therapy
What is Cognitive Behavioral Therapy?
3:55
What is Cognitive Behavioral Therapy?
YouTubePsych Hub
1.1M viewsApr 17, 2019
How Does Cognitive Behavioral Therapy Work?
4:55
How Does Cognitive Behavioral Therapy Work?
YouTubePsych Hub
1.2M viewsJan 28, 2020
What is Cognitive Behavior Therapy (CBT)?
4:29
What is Cognitive Behavior Therapy (CBT)?
YouTubeBeck Institute for Cognitive
19.6K viewsMay 17, 2022