Vigorous OR Moderate Exercise?
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Find in video from 00:10What is Moderate Intensity Exercise?
Vigorous OR Moderate Exercise?
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704K views · 3.6K reactions | Save & Try This Workout. Grab some moderate weights and set a timer for 3 minutes and do as many steps as possible. Alongside this routine walk 1-3 miles and keep an overall healthy diet. Thank me later ... #dumbbellworkout #fitnessgoals #fitnessmotivation #fullbodyworkout | Brandon Palmer | Facebook
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704K views · 3.6K reactions | Save & Try This Workout. Grab some mod…
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FacebookBrandon Palmer
🔥Core strength without crunches. 🔥Looks simple but it’s not! 🔥 Try 5-10 per side to start. Exercises like this are in my 4x4 moderate intensity routines for strong bones….on YouTube… FREE. Check them out! @drlisamooredpt on YT | Dr. Lisa Moore, DPT
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🔥Core strength without crunches. 🔥Looks simple but it’s not! 🔥 Try 5-1…
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