The Thought Parking Lot | How to Stop Overthinking Without Fighting Your Thoughts #mentalhealth
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YouTubeDaniel Rubin,LMHC, LPC
The Thought Parking Lot | How to Stop Overthinking Without Fighting Your Thoughts #mentalhealth
If your thoughts keep pulling you out of the moment, this technique can help. The Thought Parking Lot teaches you how to contain intrusive or repetitive thoughts without suppressing them. In this video, you’ll learn: • Why thoughts feel urgent even when they aren’t • How labeling a thought as “later” reduces anxiety • How parking ...
436 views1 day ago
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