Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Standing arm exercises directly address this problem. They train the arms while forcing full-body stabilization, which ...

The muscles in your arms are complex structures and attach to the bones in multiple places - Andrew Crowley for The Telegraph Arms can be a tricky area. But it’s perfectly possible to transform them, ...

Whether it’s to improve your strength, boost confidence, or sculpt muscle, strengthening your arms does more than make you look powerful—it also helps you move through life with ease. From lifting ...

This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

Strong arms aren’t just about flex appeal—they’re about power, confidence, and showing up for yourself (and maybe carrying all the groceries in one trip). The Women's Health+ exclusive 4 Weeks to ...

The triceps are the biggest muscle group on your arms, and you'll want to pump them up along with your biceps. Here's how many exercises you should do for them.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Of course, if you own a pair, you might wonder if you can ditch dumbbells completely and rely solely on ...

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

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Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...