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If you’ve ever tried to change a behavior, you know it can be a struggle. Despite your best intentions, you may still have a hard time following through, staying motivated, or simply remembering to do ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. We often hear that success is about setting goals and working tirelessly until we achieve ...

If you’re getting ready to set your yearly goals for 2023, stop. Chances are, you’re going about building and breaking habits all wrong, according to the experts—especially if you’re extremely ...

Back-to-school season often means new clothes, sharpened pencils, and freshly packed backpacks. But today, there’s another item parents need to keep an eye on: the digital backpack. From school-issued ...

(CNN) — Most of us assume those superachievers who are always able to squeeze in their workout, eat healthy foods, ace their exams and pick their kids up on time must have superhuman self-control. But ...