An imbalanced gut can lead to fatigue, bloating, and reduced concentration. Supporting digestive health helps stabilize ...

Try hot water and lemon, or bitter foods like broccoli, rocket or chicory at the start of a meal – maybe a little salad with ...

Elf on the Shelf VIPs surprise sisters amid Christmas flight delay Watch father and son share emotional hug after finally meeting Caregivers are in crisis. They told USA TODAY they want to see change.

Most people experience periods of bloating, which involves a tight, full feeling in the stomach that's often combined with gas. Although it's very common and generally not serious, the condition can ...

Coffee is more than just a morning ritual or an afternoon pick-me-up; it’s a powerful beverage that has surprising effects on the body — particularly the digestive system. For many people, a cup of ...

Your personal food-processing plant is like a symphony orchestra: When all the parts perform well, the result is beautiful music that simply flows. Should one or two musicians space out or be unable ...

Conditions that cause you to feel constantly bloated and gassy include food intolerances, irritable bowel syndrome (IBS), and constipation. Share on Pinterest Flashpop/Getty Images We all have gas in ...

Experts believe `chewing’ water, which means sipping slowly and moving it around the mouth before swallowing, can aid digestion by activating saliva, improving enzyme release, and easing acidity. This ...

For many people, the start of the day can feel rushed, stressful, and, for some, even uncomfortable, especially when it comes ...

Yoghurt and kefir remain two of the more reliable ways to bring probiotics into the diet. Harvard Health points to labels that mention “live and active cultures,” saying those versions tend to offer ...

That complicated chart telling you never to eat protein with carbs or fruit with anything else might not be worth the Instagram post it’s shared on. Food combining has captured the imagination of ...

When you’re one of the 70 million Americans whose digestion is off, it’s understandable to want to do what you can to turn things around quickly. Social media is packed with posts from people who ...