Conversations with your doctor may not always be easy, especially when they’re about sensitive topics like increasing anxiety medication dosage. Being open and honest and bringing a list of questions ...

Not everyone is armed with the knowledge of how to deal with anxiety and calm down. But recognizing anxiety symptoms and ...

The 5-4-3-2-1 grounding technique is a mindfulness exercise that uses your five senses to calm anxiety and panic. By focusing ...

According to The Health Minds Study, anxiety among college students has been steadily increasing since they first reported findings in 2007. When Not to Worry About Worrying Everyone feels uneasy or ...

Being neurodivergent in corporate America can be really tough. Many corporate jobs require professionals to respond to their employers twenty four hours a day seven days a week. This can be especially ...

Back-to-school time can stimulate anxiety in kids and parents. There is a lot of pressure and expectation about starting a new school year. What can you do about this? How can you help your kids while ...

As you probably know from personal experience, anxiety can be a lot of things — a cause of insomnia, a roadblock to living your best life or a demon you have to fight off if you want to accomplish ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. My 11-year-old son knows how ...

Treatment options for addressing anxiety include: Medication. Anti-anxiety medication is one way to get a handle on your anxiety. Some medications prescribed for anxiety are antidepressants called ...

‘Productivity anxiety’ often occurs when things at work feel stressful and you’re juggling many tasks. But there are ways that individuals (and companies) can handle it. A lot of us want to learn how ...

You deserve a satisfying sex life, and there are practical strategies and support systems that can help you get there. Anxiety can show up in many ways, both physically and emotionally. You might find ...